FREE DOWNLOAD -
THE NUTRITIONIST 'APPROVED' SUPERMARKETS HACK LIST!
Every "healthy food" worth buying in Tesco, M&S, Sainsbury's, Asda and Morrisons... on one list.
30+ exact products. Named brands. Real prices. Protein and fibre on every single one. The most useful shopping list you'll ever screenshot... and it costs you nothing.
This is the list I hand my paying clients.Today it's yours FOR FREE!
FREE DOWNLOAD!
your problem...
Every aisle screams "high protein".
Almost all of it is nonsense.
You already know this.
You've stood there holding two near-identical packets, squinting at the back, trying to work out which one's actually worth it... and the supermarket is banking on you giving up and grabbing the one with the nicest label.So I did the squinting for you.
Every brand.
Every number.
Every price.
Every meal (breakfast, lunch, dinner, desserts, snacks!)The whole shop, sorted.
How THIS DOWNLOAD WORKS...
I did the legwork
Warburtons. Heinz. Cathedral City. M&S. Arla. The Gym Kitchen. Real products off real shelves, tested against the numbers so only the genuinely good stuff made the cut.
Nothing left to guess
Protein, fibre, calories AND price on every item. No label-reading. No maths. No standing in the aisle second-guessing yourself ever again.
Grab and go
Screenshot it. Keep a handful stocked. The better choice quietly becomes the easy choice... and your weekly shop sorts your protein and fibre on autopilot.
DOWNLOAD YOUR MEAL MAKER FREE!
What's ACTUALLY Inside?
Your Supermarket Hacks List
I built this for my paying clients so they'd never have to think about a "good" shop again.
It is, hand on heart, one of the most genuinely useful free things you'll download this year.Now it's YOURS FOR FREE!
✅ 30+ named, nutritionist-approved products across breakfast, lunch, dinner, snacks AND dessert... not vague "eat more protein" waffle
✅ The exact protein and fibre figures on every item, so you know precisely what you're getting
✅ Real prices on the lot, so you can see the value at a glance
✅ My budget heroes... including the single best-value protein in any UK supermarket for 60p (you will not guess it)
✅ A proper dessert section, because a high-protein pudding that tastes like a treat is non-negotiable
✅ Plant-based and veggie options flagged throughout
✅ Aldi and Lidl swaps noted wherever the cheaper version does exactly the same job
Who made this?
Paul Evans (RNutr, MSc, Ba (hons)
Leading UK registered nutritionist. NHS-trained paediatric nutrition consultant.Online coach to athletes and everyday people trying to sort their food out properly AND host of No Forking Nonsense, the UK's 2nd most listened-to nutrition podcast.I get paid to know exactly what's worth buying... and this is the cheat sheet.
Get the list everyone's going to be screenshotting.FREE.
It's free. It takes thirty seconds. And the next time you walk into a supermarket, you'll know exactly what to put in your trolley and exactly what to leave on the shelf.Grab it before I think better of giving it away.
© @paulthenutritionist. All rights reserved.